Classes

PRACTICE 1500 Old Northern Blvd ,2nd Floor above Besito, Roslyn

Monday

 

9:30-11:00AM Ashtanga Yoga Led Primary Series  
First series of Ashtanga Yoga. Addresses imbalances in the physical body, bringing health to every organ system, joint, muscle and cell, leaving one cleansed and clear to experience vibrant health.

11:00AM Meditation together let's take a quiet seat and learn to connect to the witness aspect of self as we calm the chatter in the mind. 

11:30-12:45PM Hatha Yoga Basics                                                                                             The practice begins here – where the vocabulary and basics of yoga are explored to increase awareness. Ideal for beginner or for the seasoned yogi looking to focus on the more subtle details of practice

 

Tuesday

 

11:30-1:30PM Ashtanga Yoga Mysore Style   Learn and practice at your own pace. Learning the practice independent of class and teacher allows you the time to work, remember and become aware of your progress physically, mentally and spiritually. Also developing your own sadhana (personal practice) frees you to take it with you anywhere!

--Beginning September 18th

11:30-12:30PM Cardiac/Medical Yoga Research has shown that a Yoga-based program can reverse and prevent heart disease as well as facilitate recovery from cardiac procedures. Cardiac/Medical Yoga is a gentle and modified form of yoga for assistance in physical, mental and emotional healing. This program aids  in stress management and developing lifestyle choices that promote health and vitality physically, emotionally and spiritually. Whether you are looking to  rehabilitate your body from a medical condition, or are interested in the prevention of disease, such as high blood pressure or heart disease, this program offers that assistance safely. 


 

Wednesday

9:30-11:00AM  PRACTICE FLOW All Level/intermediate Vinyasa Yoga Practice.  Ashtanga meets Dharma inspired  practice. A deep, creative and challenging flow class peppered with inversions, arm balances, twists and more. Options freely offered to all levels.

 

Thursday

 

7:00-8:15PM  All Level Vinyasa Yoga Practice            A joyful and liberating flow using  alignment and sequencing techniques that build strength, flexibility and deepen awareness of the practice. 

 

Friday

 

9:30-11:00AM  PRACTICE FLOW All Level/intermediate Vinyasa Yoga Practice.  Ashtanga meets Dharma inspired  practice. A deep, creative and challenging flow class peppered with inversions, arm balances, twists and more. Options freely offered to all levels.

 

Sunday

9:45-11:15AM PRACTICE FLOW                                                                                                     All level Ashtanga meets Dharma Inspired Vinyasa Practice                                                                                                           A fun class designed for everybody: the weekend warrior to the daily devotee. Great playlist, inspirational readings, and a melting flow peppered with options for all,  leading one to a breakthrough experience of connection – body, mind and soul.

 ---Beginning September 18th

11:30-12:30PM Cardiac/Medical Yoga Research has shown that a Yoga-based program can reverse and prevent heart disease as well as facilitate recovery from cardiac procedures. Cardiac/Medical Yoga is a gentle and modified form of yoga for assistance in physical, mental and emotional healing. This program aids  in stress management and developing lifestyle choices that promote health and vitality physically, emotionally and spiritually. Whether you are looking to  rehabilitate your body from a medical condition, or are interested in the prevention of disease, such as high blood pressure or heart disease, this program offers that assistance safely. 

 

 

 

Private Instruction Available upon request.

Create correct muscle memory. Receive the benefit of an experienced eye and knowledgeable touch/assists in learning asana. Gain confidence in your yoga practice.