Monday

Tuesday

11:30-12:30PM Chair Yoga for Everybody—- Cardiac/Medical Yoga Research has shown that a Yoga-based program can reverse and prevent heart disease as well as facilitate recovery from cardiac procedures. Cardiac/Medical Yoga is a gentle and modified form of yoga for assistance in physical, mental and emotional healing. This program aids  in stress management and developing lifestyle choices that promote health and vitality physically, emotionally and spiritually. Whether you are looking to  rehabilitate your body from a medical condition, or are interested in the prevention of disease, such as high blood pressure or heart disease, this program offers that assistance safely. 

7:00PM-8:15PM Yoga for Pelvic Health classes are specifically designed to address pelvic floor pain and dysfunction. You will learn gentle yoga postures and stretches that activate pelvic floor awareness and release muscle tension, as well as breath-work, and meditation techniques to experience a greater sense of health and well-being. Open to all.

Wednesday

9:00-10:15AM  PRACTICE FLOW All Level/intermediate Vinyasa Yoga Practice.  
All Level Vinyasa Yoga Practice            
A joyful and liberating flow using alignment and sequencing techniques that build strength, flexibility and deepen awareness of the practice. Ashtanga meets Dharma inspired  practice. A deep, creative and challenging flow class peppered with inversions, arm balances, twists and more. Options freely offered to all levels.

11:05-11:30 AM Meditation together let's take a quiet seat and learn to connect to the witness aspect of self as we calm the chatter in the mind. 

Thursday

11:30-12:45 PM  Yoga for Pelvic Health classes are specifically designed to address pelvic floor pain and dysfunction. You will learn gentle yoga postures and stretches that activate pelvic floor awareness and release muscle tension, as well as breath-work, and meditation techniques to experience a greater sense of health and well-being. Open to all.

Sunday

9:30-11:00 AM PRACTICE FLOW  (All levels)

Lineage-Inspired Vinyasa Practice                                                                                                           
A joyful flow class designed for everybody: the weekend warrior to the daily devotee. great playlist, inspirational readings, and a melting flow with options for all,  leading one to a breakthrough experience of connection – body, mind, and soul.

11:15-11:45 Yoga Nidra  Yoga Nidra, also known as yogic sleep, is a potent meditation technique involving lying down with supporting bolsters and blankets while being led through a body scan to let go into the liminal space between awakeness and sleep. Yoga Nidra helps to calm the nervous system, slowing the brain waves and shifting into the parasympathetic branch where the rest and digest hormones such as melatonin are released. It is in this state that benefits such as improved immune system, improved sleep, increased pain threshold, improved mental performance, improved mood, improved energy, and restoration and healing happen.

12:00-1:00 PM Chair Yoga for Every Body/Cardiac/Medical Yoga
Research has shown that a Yoga-based program can reverse and prevent heart disease as well as facilitate recovery from cardiac procedures. Cardiac/Medical Yoga is a gentle and modified form of yoga for assistance in physical, mental, and emotional healing. This program aids in stress management and developing lifestyle choices that promote health and vitality physically, emotionally, and spiritually. Whether you are looking to rehabilitate your body from a medical condition, or are interested in the prevention of disease, such as high blood pressure or heart disease, this program offers that assistance safely.